Grief / Loss

Grief / Loss: The death of a loved one or the loss of anything that is significant in life can lead to people experiencing anger, grief or hopelessness. The loss can be the life of a pet, a friend, a relative or a loved one. It can send you into feelings of despair and confusion. You may also feel like avoiding talking with friends and family, and you may feel lost since there is nobody to tell you what to expect and how to cope. Nobody can replace what you have lost. In such times talking to your counselor can be comforting as they will listen to you and share with you strategies of coping with your loss.