Anxiety

Anxiety: Anxiety is when feelings such as apprehension and worry ‘expecting the worst’ has become an everyday thing for you. This is often accompanied by disturbing physical experiences as sleeplessness, sweaty palms, ‘pounding’ of the heart, and sometimes even panic attacks. Often anxiety may be experienced in response to specific situations or may be a feeling that seems to sustain or happen too often. An activity like public speaking invokes anxious feelings. Everyone can relate to this. But when you suffer from anxiety, it may seem like you are always in uncertainty and fear. And you may feel like you may lose control anytime. It can make life feel tough. A counselor can help you identify the source of your anxiety and give you various skills to use to deal with it as it occurs.